10 DISCIPLINES · ALL INCLUDED

PICK YOURFIGHT.

Every class is small, coached, and built for real progress. Browse the catalog. Reserve your spot on the schedule.

01

Class

Fit Dance

Latin-inspired dance cardio — samba, salsa, and soca. All the sweat, none of the boredom.

Duration
60 min
Capacity
20 spots

Runs

  • Sat · 10:00
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02

Class

Intro to Pilates Mat

Core, control, and alignment — beginner-friendly mat Pilates.

Duration
50 min
Capacity
20 spots

Runs

  • Sat · 09:00
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03

Class

Knockout Fridays

Kickboxing-inspired conditioning to close out the week strong.

Duration
60 min
Capacity
20 spots

Runs

  • Fri · 18:00
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04

HIIT

Metcon Monday

Start the week with metabolic conditioning — high-intensity intervals that torch calories and build engine.

Duration
45 min
Capacity
25 spots

Runs

  • Mon · 06:00
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05

Class

Open Gym

Make up any of the week's classes at your own pace, following the printed program of the week.

Duration
120 min
Capacity
40 spots

Runs

  • Sun · 09:00
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06

Class

Power Pump

Barbell strength for chest, back, shoulders and arms. All levels — build a strong upper body and better posture.

Duration
45 min
Capacity
25 spots

Runs

  • Mon · 09:00
  • Wed · 09:00
  • Fri · 09:00
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07

Strength

Strength & Mobility — Lower Body

Build lower-body strength and unlock mobility for pain-free movement.

Duration
45 min
Capacity
20 spots

Runs

  • Wed · 18:00
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08

Class

Sweat & Shred

High-energy cardio and conditioning to burn, tone, and rise.

Duration
45 min
Capacity
20 spots

Runs

  • Tue · 18:00
  • Thu · 18:00
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09

Class

W.O.W (Workout of the Week)

The signature Fênix challenge — a new full-body workout every week.

Duration
60 min
Capacity
20 spots

Runs

  • Tue · 06:00
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10

Yoga

Yoga Sculpt

Vinyasa flow meets light strength work — sweat, stretch, and center.

Duration
60 min
Capacity
20 spots

Runs

  • Thu · 09:00
See upcoming times